Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

CINCINNATI (WKRC) — Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

WCCO first learned about SynerFuse​ in 2023​ after a patient shared her chronic pain journey and the successful results a year after the surgery.

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, increased blood circulation and back and neck pain ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure ... put you at risk like a bench press or barbell back squat. Find a workout partner who can properly ...

It also kicks airway muscles back into gear to open the airway. Most people are not aware of the arousals because they’re typically brief and they drift back to sleep once O2 starts flowing again.