Explore the surprising roots of self-sabotage as Dr. Charlie Heriot-Maitland reveals how our brain's survival instincts can ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

A clinical psychologist has explained why so many people succumb to self-sabotaging behaviours such as procrastination, ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

Last month, the world’s first social media ban for children aged under 16 came into force in Australia. This bold move has ...

After a long day of being hounded by deadlines to the point of exhaustion, Mai, instead of sleeping, sits down at her ...

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...