Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

Twenty years after police found the bodies of 19 women and children in Nithari, the case is back in the spotlight.

On Jan. 21, 1998, David "Skull" Schulman was attacked inside Skull's Rainbow Room, which he had run for 50 years. A teenager was convicted.

For hundreds of weary families, emerging from the rubble and gloom of the Second World War, these weren't just boxes — they ...

A convicted rapist fled his approved accommodation and was found hiding out at a derelict building in Blackpool. Gary Wolstenholme, 42, was released from prison in July 2024 after serving a sentence ...

The measures – known as Article 4 – would make it mandatory for developers and landlords aiming to convert a property into a HMO to file a planning application ...

Locked in a segregation cell at a county jail in Oklahoma, Terral Ellis Jr. begged for his inhaler, his voice raspy and desperate. “I think I’m dying,” the 26-year-old father pleaded through the door.

Amendments passed on July 18 to Article 286 of the Criminal Code call for a minimum 10-year sentence for those who mistreat and seriously injure a child under the age of seven. The Kaohsiung District ...

Spain’s provincial authorities were usually compliant, González said, in part because the exhumations don’t cost them any ...