Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

Twenty years after police found the bodies of 19 women and children in Nithari, the case is back in the spotlight.

On Jan. 21, 1998, David "Skull" Schulman was attacked inside Skull's Rainbow Room, which he had run for 50 years. A teenager was convicted.

For hundreds of weary families, emerging from the rubble and gloom of the Second World War, these weren't just boxes — they ...

Myanmar’s military government has begun broadcasting extensive video on state television of its crackdown on online scam ...

"The Georgian authorities are pursuing a policy of intimidation, harassment, and the criminalisation of independent journalism   Georgia cannot credibly claim to be moving closer to the EU while ...

In August this year, Akinwale Arobieke died, aged 64, when he was found unresponsive in his Liverpool home. After his death, ...

This week’s bookcase includes reviews of To Cage A Wild Bird by Brooke Fast and The Dinner Party by Viola van de Sandt.

Prosecutors announced they will be seeking the death penalty for a Pennsylvania man accused of raping and killing his ...