Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

What factors impact our posture? Our posture is influenced by how we use our bodies every day, according Michael Fatica, lead osteopath and co-founder of the Back in Shape program. “Generally ...

Maintaining body flexibility, improving prayer posture ... stiffness, and support smoother transitions between standing, kneeling, and prostration. Dr. Youngwoong Back emphasises the importance ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...