Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...