A 39-year-old right-hand dominant man with epilepsy presents with 7 months of right shoulder pain. The patient reports he was exercising when he heard a pop with immediate swelling and limited ...

Shoulder pain could be related to any of the joints, ligaments, muscles, and tendons in the shoulder that work together to move your arms. These include your: upper arm bone (humerus), shoulder blade ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background ...

“The rear delt acts as part of your back muscles and is located at the back of the shoulder,” explains Danyele Wilson, a U.S. trainer for the Tone and Sculpt fitness app.

Later, use a heating pad to relieve pain and tension. It is also essential to allow the shoulder to rest. For a grade 2 deltoid strain: Applying ice periodically for 3–5 days can reduce swelling.

The sternoclavicular joint (SC joint) is a joint within your shoulder. Your shoulder uses several different muscles, tendons, ligaments, joints, and bones to move properly.

And with a small form tweak, you can make it even more effective. “With a little more shoulder retraction, you can hit the upper traps more effectively,” says Dr. Corbett.

A 16-year-old male hockey player was checked into the boards and sustained an isolated left scapula injury. He had no past medical history and no prior injury, deformity or pain to the left ...