You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. The post Jump, land, dominate: Why ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done to prevent it.