Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Girls across metro Atlanta are lacing up their running shoes and building confidence, friendships and self-esteem through a ...

Tony Loomis, Southington High School’s department leader of health and physical education, said safety remains the top ...

The Garden of Hope provides cancer survivors with access to fresh produce and a supportive community, bridging clinical ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity levels in nursery settings, a new University of Bristol-led study has found. The ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

LISBON — Columbiana County health entities recently released their three-year plan for tackling the key health issues of behavioral health, obesity and chronic disease facing county residents, with ...

The state of Arkansas is receiving $208,779,396 for fiscal year 2026 for rural health programs through President Donald Trump ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...