Study after study shows that walking is very good for those who are able, and generally more is better. A 2023 study found ...

Kim MacDonald is warning other women to take their bone health seriously after being diagnosed with osteoporosis at 56.

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said.

I’m not here to beat records, I’m here to beat odds. I want to inspire people to conquer their own traumas, whether they be physical or emotional.' ...

Montreal antisemitic assault highlights Canada's growing hate crime problem as Jewish community faces increased targeting and ...

A Nova Scotia man has been slapped with a fine worth more than $28,000 after deliberately violating the province's ban on ...