12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
12 pelvic-floor exercises for a more efficient labor and postpartum recovery
When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
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How to ease into exercise following childbirth
Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Asking for a friend: what even is pelvic floor therapy?
Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...
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Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation ... offering tailored exercises and strategies to strengthen those muscles.” ...