Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Telegraph Sport has spoken to Arsenal and Sweden defender Amanda Ilestedt at various points over the past few months to gain ...

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.