Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

There were also many variations to make it easy or harder, he said. “It’s a very good chest exercise to strengthen the chest and tricep muscles and it’s very simple to modify if someone can ...

Eric warns this exercise does look weird ... Push-ups are golden for building your chest with just your bodyweight, but deficit push-ups take it up a notch for a killer upper pec pump.

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

This is the quickest way to lose out on any pectoral strengthening.” The simple solution, says Dreiss? “Go back to perfecting that push-up!” As Jones reiterates, if burpees just aren’t ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...