Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The prediction for the rugby game in the Betfred Super League between the Catalans Dragons and Salford is on the 19th of ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

I was 34 when I became K’s foster mom. We got the call at bedtime on a Tuesday; a newborn needed a place to stay. The next ...

Milwaukee Bucks all-star Damian Lillard addressed the diagnosis of a blood clot in his right calf and his surprising return to the team in just weeks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In her first month of her first full season as the starting pitcher for the Cheshire softball team, Jenica Matos threw a no-hitter against Southington, one of the state’s top teams of the last decade.