This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lowering your ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

“Any exercise where the knees are closer to the chest in a flex angle can cause tight ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of ...

Discover the key information about cardiovascular disease in Black men, including risk factors, prevention strategies, and ...