Reese Witherspoon posted a video on Instagram sharing one tip for overcoming anxiety after helping a friend’s daughter work ...

“I felt that stories could be a positive force to help kids love themselves a bit more.” ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

Explore the transformative power of seven new books that offer insights on personal growth, creativity, and communication, promising to change your outlook on life.

He is the author of Three Minute Therapy, a self-help book for overcoming common emotional ... and wisdom in coping with performance anxiety. In his practice, Dr. Edelstein specializes in the ...

WAUPUN, Wisconsin (WGBA) — High schooler Allison Disch hopes her new children’s book inspires her peers to persevere through challenges and overcome anxiety. Allison Disch says artistic talent ...