Keeping your mind occupied can help take your focus off your anxiety. Bring a book, watch a movie, listen to music, or work on a crossword puzzle. Engaging in an activity you enjoy can make the ...

If you’re planning a trip, but feel nervous about your next flight, you’re not alone. Research reveals that that up to 40% of people experience some form of flight anxiety. READ MORE: <a href ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more ...

Staying engaged with books, movies or puzzles ... For adults, it’s good to remember that flight anxiety is real and overcoming it might be a gradual process. However, by using brain hack techniques ...

WAUPUN, Wisconsin (WGBA) — High schooler Allison Disch hopes her new children’s book inspires her peers to persevere through challenges and overcome anxiety. Allison Disch says artistic talent ...

These books offer valuable lessons on success, self-improvement, and staying strong in tough times. Whether you want to build better habits, stay motivated, or improve your concentration, these books ...

While overcoming aerophobia may take ... you desensitize the fear response.” To ease your anxiety, start preparing days before your trip. Book a seat where you feel most comfortable—some ...

Gradually facing fears tied to persistent, distressing thoughts about eating, body size, and shape is essential for ...

A Holistic Blueprint For Overcoming Illness And Aging Through Nature’s Pharmacy. NEWS TARGET \| NATURAL NEWS. March 21st, 2025 \| 02:12 ...

Read an excerpt from Olga Khazan’s new book Me, But Better, in which she explores a year of tweaking her personality and ...