SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Knee pain is a very common problem ... including articular cartilage that lines each of the bone joint surfaces, as well as the medial (inner) and lateral (outer) meniscus. These fibrous, disc-like ...

The knee, on the other ... when the muscles on the outside of your hips aren’t keeping your hips aligned and providing lateral stability, your femur (thigh bone) can collapse inward, placing ...

Knee pain is the most common muscle and joint ... A ligament called the IT band runs from the outside of your pelvic bone to the outside of your tibia. When this band is tight, it can rub against ...

Your knee is a complex piece of equipment: Bones, cartilage ... Knee buckling, swelling, and pain on the inside, outside, or back of the knee may indicate torn cartilage. You may be unable ...

It may also result from inflammation in a band of tough fibrous tissue that runs down the outside of the thigh and attaches to the front of the tibia (shin bone). Lateral knee pain is common among ...