Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

News this morning that Health New Zealand has been directed to give private hospitals 10-year outsourcing contracts to ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

We’ve long blamed osteoarthritis on “wear and tear,” the price of a life well-lived. But could the cause be a more ancient ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

"It's so hot that running can make you dizzy...." The NC Dinos revised their lineup once ahead of the game against the LG ...

By the 1960s, further research revealed that Vitamin D obtained from sun exposure is biologically inert and has to be ...