Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

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Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The program was to help minority-owned businesses in Hartford’s north end with training and grants up to $15,000. Then ...