One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile.

This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...