You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...

Sleep deprivation is being called the new smoking as doctors warn that losing sleep regularly can cause long-term damage to ...

Consultant Ear, Nose, Throat (ENT) and Head and Neck Surgeon at Sunway Medical Centre Velocity (SMVC) Dr Juani Hayyan Abdul Karaf said late nights, prolonged screen exposure and irregular routines ...

A new study published in the journal of Nature Scientific Reports showed that patients with end-stage renal disease (ESRD) ...

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

Not only is packing for flying stressful, but it's also complicated when one needs to balance the essentials within that limited carry-on. Every seaso.