Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Empathy training programs that include practice and feedback tend to be most effective. Experiences such as travel, learning ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say ...

When your body becomes the priority by consequence, when disease, pain, or fatigue finally force you to stop, you’ll wish you ...