Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

Nestled in the Blue Ridge Mountains of Southwest Virginia, Abingdon is the small-town equivalent of a deep breath and a shoulder massage. This historic gem sits like a perfectly preserved time capsule ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...