Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion. Unsurprisingly, scientists and engineers have been striving to build artificial muscles ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

This piece is part of our Hot Stove Takes series, where staff members give quick reactions to the latest notable MLB transactions. The rich got richer Tuesday morning when the Dodgers signed Edwin ...

Scientists have finally uncovered how statins, lifesaving cholesterol-lowering drugs, can unexpectedly trigger muscle pain and weakness in some patients. Using high-resolution cryo-EM, researchers ...