Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Similar to pitchers’ arm injuries being caused by chasing velocity, hitters in professional baseball are sustaining more ...

The world of nutrition can be complex to understand. Although there are foods that are beneficial to our health and to a ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through ...

The latest outbreak at six E-Bridge pre-schools affected 185 people. Read more at straitstimes.com. Read more at straitstimes ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...

While the 39-year-old Mediacorp actor, who plays a middle-aged ex-convict in Jonathan Choo's new film Pace, piled on the kilos, one of his co-stars lost 10kg.

Whether trains are public or private is not the deal-breaker for a well-functioning service — it is about a better delivery model ...

I grew up with diabetes around me. My grandmother had type 2 diabetes, and my brother had type 1 diabetes. Both conditions involve high blood sugar, but they differ in their causes and treatments.