Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...