The Mediterranean diet encourages the intake of a variety of nutrient-dense foods that support heart and metabolic health.

The Mediterranean diet isn’t always billed as a seasonal eating plan, but seasonality is a subtle way this diet shines.

Clinicians can reasonably include Mediterranean-style eating in respiratory prevention counseling — alongside smoking ...

Serve yourself one of these delicious Mediterranean diet lunches in just three steps or less that have at least 15 grams of ...

A new research published in the journal of Medicine showed that Mediterranean Diet shows greater effectiveness than a Low-Fat Diet in improving cardiovascular risk factors and outcomes.

What the evidence does suggest is that the food choices we make over decades may quietly shape the health of our brains.

The Greek island of Ikaria is a 'blue zone' where residents live exceptionally long lives - and researchers have uncovered ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

This review found that thyroid health depends on more than iodine alone, with selenium, iron, zinc, vitamins, omega-3s, and ...

A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start ...

Diet can match antidepressants for depression remission — yet most psychiatrists never discuss it. That needs to change.

There is a persistent myth that eating healthy takes forever. That somehow, nourishing your body requires hours of chopping, ...