Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Kefir in the smoothie provides probiotics, aiding gut health and reducing inflammation. Tart cherries add phytonutrients, ...

Chili and cornbread are considered staples in American cooking, but not everyone grows up with them. This first-time ...

Ever tried making your own butter? This simple 15-minute recipe might just turn a chaotic day into something deliciously rewarding.

If you want to improve your gut health, know which foods to eat, from fermented, fibre-rich to vitamins and minerals.

The expert defended the daily use of probiotics on Tiene Sentido Podcast, where he also spoke about how inexpensive it is to ...

Years of IBS led her to fear whole milk, yet new science on full‑fat dairy and gut health flipped everything – could it shift ...

Whether you want budget, organic or vegan, these are the best meal delivery services from our writer’s test of nine ...

Carlsberg Britvic is expanding its flavour‑led beer line-up with 1664 Rosé, a new addition to the 1664 portfolio launching ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

From ditching muesli and granola to fasting twice a week, these simple diet changes will leave you feeling brighter and more ...

Few drinks are as refreshing as a pitcher of iced tea. Plain tea can get old, but there are a number of things you can do to ...