Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Among patients with acute LBP, use of nonpharmacologic therapy was associated with reduced risk for overdose-related hospitalizations.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.