We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Whether you're trying to lose body fat or build muscle ... Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Gen Z is opting to get "tramp stamp" tattoos, or ink on the lower back, to feel more empowered. "Women are reclaiming negative stereotypes, which were once used to disparage them, as a form of ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.