A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

low body fat, low blood pressure, and good insulin sensitivity—are sometimes called Lean Mass Hyper-Responders (LMHRs). The study set out to show if its cohort of LMHRs were developing fatty ...

Low heat and slow cooking. That's the recommendation of many grilling and barbecue experts when it comes to cooking ribs on the grill. Ribs are one of those foods on the grill, smoker or barbecue ...

The next 5 vertebrae, located in the lower back Sacral spine. The lowest 5 vertebrae ... This lets the nucleus, or the inside of the ring, bulge out. This is called a bulging disk. Ruptured or ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

Given the possible benefits and low risk of shifting your diet ... in part due to its high amount of a saturated fat called palmitic acid. Ultraprocessed foods Engineered for can’t-have-just ...

Bot back fat? No problem ... routine to target the muscles in your upper and lower back. The muscles of the back, the abdomen, and the buttocks all support the spine – these muscles are called the ...