Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, which can help reduce cholesterol levels and improve heart health. Avocados help lower bad cholesterol and support ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...