Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Discover the health benefits of jackfruit, a superfood rich in nutrients, vitamins, and minerals, with potential for diabetic ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

To learn more about the science behind motivation, we turned to Tejal Parekh, RD, a registered dietitian, to help us as we ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...