“As another example, doing squats while wearing a vest would increase the mechanical load on the skeleton ... Lipana explains that weight-bearing exercises are best for stimulating bone density.

Lagos – Impact Investors Foundation (IIF) has advised players in the nation’s Enterprise Support Organisation (ESO) ecosystem to embrace strong collaboration among themselves towards enhancing the ...

A woman showed how she had to think outside the box when load shedding hit her home, forcing her to find an alternative to ironing her child's uniform In the TikTok video, she unveiled her interesting ...