We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

I've been using the Hydrow Rower for the past seven months, and while I don't look like Travis Kelce, I feel a lot better about my body.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

There is always new advice about how to be healthier and improve your well-being. What do you do when you feel like you can’t ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Most people know that water sports are a great way to get your exercise in. But what many people don’t realize is that ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including older adults.