Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

NSUI workers protesting against the SIR voter list exercise in Bihar faced police action and were detained in Patna.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is super important when it comes to your overall health and well-being.

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Rockwall County emergency officials on Wednesday announced they will conduct a large-scale training exercise on the morning of Aug. 2, simulating a chemical emergency at the Pegasus Foods facility.