Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Imagine being the most helpful and efficient person at the office and still being taken for granted by everyone. This is what ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind. People ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

In the gym, by contrast, many people take the approach of "lifting heavy" but doing fewer reps to build serious strength.

Twice a week? Three times? Do people need to lift as heavy as we initially thought?” The future of osteoporosis management lies in prevention, not reaction to fractures or bone-density scans ...

Some players squeeze Goodell so hard they end up lifting him up in the air. Sometimes, the roles get reversed and Goodell does all the carrying. It’s hard work for a 66-year-old man, even one ...