Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Imagine being the most helpful and efficient person at the office and still being taken for granted by everyone. This is what ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

ChatGPT is unlike the calculator, which did the heavy lifting, providing time for intellectual labour. AI tools are bypassing ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Opinion editor Matthew T. Hall interviewed Myrtle Beach Mayor Brenda Bethune and challenger Mark Kruea after Saturday’s ...

The US and Ukrainian presidents were pictured in discussion at the Vatican over the weekend, having both travelled for Pope Francis’s funeral.