Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles. News. Bodybuilding; ... Former four-time champ Jay Cutler opened ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

Go lean vegan : the revolutionary 30-day diet plan to lose weight and feel great by Bailey, Christine, 1970- author. Publication date 2017 Topics Vegan cooking, Reducing diets -- Recipes ... FITNESS & ...

This 400lbs+ bodybuilder was jacked. Bodybuilders are not meant to be super lean and jacked when they reached upwards of 350 lbs. But there appears that there was indeed a bodybuilder who blasted past ...

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-yea ...