Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results.

Detroit Lions tight end Sam LaPorta, who suffered a season-ending back injury in November, could miss the team's 2026 ...

Certainly, feels better after the surgery than he did right before. So that’s a positive, right? You know, took a lot of ...

“I will be taking this year off from competing. I haven’t had a break since 2016,” Hunter Labrada said earlier this year. He announced the long-overdue pause after grinding under heavy weights for a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The Lions averaged 31.4 points in the nine games before Sam LaPorta’s injury and have averaged 25.6 points in the seven weeks ...

The Lions averaged 31.4 points in the nine games before Sam LaPorta’s injury and have averaged 25.6 points in the seven weeks ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...