From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout and also a day of active recovery.

The journey to fitness becomes more holistic with appropriate nutrition. ALSO READ: Woman who went from 76 to 56 kg shares ...

Lecture 23 It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be ...

Nick Geoppo not only 'lost 110 pounds (49.89 kg) but kept it off for 5 years'. The US man, who keeps sharing motivating posts about weight loss and fitness, is now a health coach on 'mission to ...

A two-day offshore security exercise, code-named ‘Exercise Prasthan’, and conducted by the Eastern Naval Command on offshore rigs in the KG Basin and Ravva area located in the Krishna-Godavari ...

A woman has shared her weight loss journey on social media and described how she has lost 65 kg of weight by doing just one thing. This is the easiest workout one must practice to lose weight.

Fat to Fit: How I lost 20 kg with diet and exercise. Share: February 18, 2019 10:44 IST. Rediff reader Himanshu Patel from Anand, Gujarat shares his incredible weight loss journey.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.  Friday, Jun 27, 2025 New Delhi o C ...

A year’s worth of the New York Times weighs about 236 kilograms. Manufacturing the newsprint produces about 660 kg of planet-warming carbon dioxide and consumes about 22,700 liters of water.

Results Between-group analyses showed that there was a significant difference in the change in eccentric hip adduction strength of 0.32 Nm/kg (10.1%) (p=0.006) on the left side and 0.24 Nm/kg (7.2%) ...