From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout and also a day of active recovery.

The journey to fitness becomes more holistic with appropriate nutrition. ALSO READ: Woman who went from 76 to 56 kg shares ...

Fat to Fit: How I lost 20 kg with diet and exercise. Share: February 18, 2019 10:44 IST. Rediff reader Himanshu Patel from Anand, Gujarat shares his incredible weight loss journey.

A woman has shared her weight loss journey on social media and described how she has lost 65 kg of weight by doing just one thing. This is the easiest workout one must practice to lose weight.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.  Friday, Jun 27, 2025 New Delhi o C ...

Lecture 23 It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be ...

ALSO READ: Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’ Disclaimer: This article is for informational purposes only and not a ...