Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

We often think of healthy eating as something inherently joyless - a parade of plain vegetables and carefully portioned meals ...

Kefir in the smoothie provides probiotics, aiding gut health and reducing inflammation. Tart cherries add phytonutrients, ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

If you want to improve your gut health, know which foods to eat, from fermented, fibre-rich to vitamins and minerals.

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

Both trendy beverages claim to support gut health, but they work differently. Here’s what dietitians want you to know.

Yoghurt and kefir are both fermented milk products, but they have unique textures, flavors, nutrient profiles, and ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fibermaxxing is trending for a reason. These five foods are the ones dietitians actually recommend to back it up.

The U.S. Department of Agriculture and the Department of Health and Human Services continue to emphasize dairy’s role in ...