Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Left atrial appendage closure increases acute atrial pressure without long-term structural impact. Learn more about these ...

Shreyas Iyer has stepped up his return to cricket as the India ODI vice-captain started training in the nets and arrived at ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...