Gym injuries aren’t bad luck In fact they’re entirely avoidable with the right approach Scroll down to learn their cause and ...

Improper form during workouts is a common mistake that can lead to injuries and hinder progress. Use mirrors or ask the ...

Your garage door experiences daily wear and tear, which will eventually lead to damage or even failure. The good thing is that most of these problems show warning signs that you can detect early. By ...

LITTLE ROCK, Ark. (AP) — Republican governors in Arkansas and Indiana moved Tuesday to ban soft drinks and candy from the ...

The Environmental Protection Agency (EPA) has granted nearly 70 coal-fired U.S. power plants a two-year exemption from ...

Operating heavy machinery, especially excavators, comes with its own set of challenges. In the construction industry, the ...

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Over-exercising or using improper technique may worsen the underlying problem ... Perform the quad set (described earlier) and lift your leg to the height of the bent knee or 15 inches off the ground.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...