Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Tampa Bay Buccaneers rookie wide receiver Emeka Egbuka races for a 32-yard gain following a deep reception against the Los Angeles Rams.