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Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Making these small changes to your workouts will deliver big benefits. By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement.

Making these small changes to your workouts will deliver big benefits. By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement.

Are you making these common posture mistakes? 1. Not moving enough The number one posture mistake, according to all of the experts in this article, is staying in any one position for too long.