Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

Hall revealed the four common missteps she sees people make while pounding the pavement ... flexibility and body weight support while absorbing impact and propelling you forward.

or craning your neck scrolling on that phone, poor posture can creep ... hours in that chair, so make it a good one. Dr. Okubadejo says chairs with proper lumbar support can reduce pressure ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Make sure to keep your chest open and ... Strengthening and aligning these muscles helps support your back and improve posture. Share on Pinterest Gif by Active Body. Creative Mind.

Up-and-coming researchers showed off their microplastic extractions and homemade artificial intelligence models at the 2025 Manitoba Schools Science Symposium. Five years after it was abruptly ...

WINNIPEG — Up-and-coming researchers showed off their microplastic extractions and homemade ... want to help make roads safer ...

Plenty of good arguments can be made in favor of reforming foreign assistance — to make it more effective and efficient ... For instance, people who otherwise support aid to other countries might ...

It was more affordable than the popular $190 Forme posture-correcting bra and seemed less clunky than a back belt or brace. After using ... For getting me to notice and make that tiny adjustment ...

The high-density velcro belts allow you to adjust the tension of the lumbar support, making it easy to find the right angle that is both comfortable and beneficial for your posture. The two ...