Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

AS HER alarm buzzes Melissa Ashcroft struggles to lift herself off the pillow and haul herself out of bed. But the mum is not ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Researchers at the Technical University of Munich, Germany, have developed an automated diving robot that can detect and retrive marine litter from the sea.

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Heavy lifting projects require accuracy, safety, and dependable equipment. Be it a construction site, warehouse upgrade, or ...

Injuries afflict up to 70 percent of runners every year, and strength training is one of the most valuable injury-prevention ...